July 2008 - Farm-raised tilapia, one of the most highly consumed fish in America, has very low levels of beneficial omega-3 fatty acids and, perhaps worse, very high levels of omega-6 fatty acids, according to new research from Wake Forest University School of Medicine.

August 2008 - Cholesterol, both good and bad, gets plenty of attention when the subject is reducing the risk of heart disease. Yet triglycerides, a form of fat that circulates in the blood, merit similar attention, according to the August issue of Mayo Clinic Health Letter.

Some studies suggest that the increase in heart disease risk from elevated triglycerides may rival that of high low-density lipoprotein (LDL) or "bad" cholesterol. Another concern is that high triglyceride levels increase the risk of pancreatitis, a painful, life-threatening inflammation of the pancreas.