Study Confirms: Caffeinated Coffee Helps Prevent Diabetes
People who drink coffee, including those who used to drink it but quit, are less likely to get type 2 diabetes than those who never drank it, according to a study.
Study: Mediterranean Diet Associated with Reduced Risk of Alzheimer’s Disease
Eating a Mediterranean diet, which emphasizes fruits, vegetables and olive oil and includes little red meat, is associated with a lower risk for Alzheimer's disease.
Milk and Dairy Products Protect Against “Metabolic Syndrome”
A daily helping of dairy foods protect against the clustering of abnormal body chemistry known as the metabolic syndrome, suggests a study in the Journal of Epidemiology and Community Health.
Study Suggests Nutrient Decline In Garden Crops Over Past 50 Years
A recent study suggests that their nutrient value has declined in recent decades.
Low Glycemic Index Diets Better for Weight Loss
Put aside the white bread and pick up an apple. A diet of foods less likely to spike blood sugar levels helps dieters lose more weight, according to a new systematic review from Australia.
Eating Fatty Fish Once a Week Reduces Men’s Risk of Heart Failure
Eating salmon or other fatty fish just once a week helped reduce men's risk of heart failure, adding to growing evidence that omega-3 fatty acids are of benefit to cardiac health.
