Exercise in Itself Improves Blood Glucose Control in Type 2 Diabetes
Exercise, dietary changes and medication have long been the cornerstones of managing type 2 diabetes. But few studies examine how exercise actually benefits these patients.
Adult Lifestyle Biggest Risk Factor For Diabetes
Adult lifestyle has more influence on your chances of developing diabetes than childhood experience, according to new research whose findings contradict previously-held beliefs.
High-Intensity Physical Training Improves Cardiovascular Fitness in Obese Adolescents
After school lifestyle education and physical training programs can benefit obese children and adolescents by altering their body compositions and providing primary prevention of cardiovascular disease.
Focus on Exercise Alone Makes Greater Improvement Than Diet and Medicine in People with...
Diabetes is often called a lifestyle disease, and now a new study verifies that a lifestyle change brings strong improvements.
Declining Physical Activity Levels Are Associated With Increasing Obesity
The recent worldwide increase in obesity has been attributed to environmental factors such as more sedentary lifestyles and excessive food intake.
People Over 40 Need Frequent Exercise to Prevent or Treat Type 2 Diabetes
People over 40 who use aerobic exercise to prevent or control diabetes need not only regular, but frequent, exercise if they are to realize its potential benefits.
Researchers: Risk of Diabetes Higher in Neighborhoods That Aren’t Walk-Friendly
Whether your neighbourhood is conducive to walking could determine your risk for developing diabetes...
Study: 15 Minutes of Moderate Daily Exercise Lengthens Life
Taiwanese who exercise for 15 minutes a day, or 92 minutes per week, extended their expected lifespan by three years compared to people who are inactive, according to a study published in The Lancet.
Just 2-Minutes of Walking Per Hour Offsets the Hazards of Sitting
Standing may not be enough to offset the hazards of sitting for long periods of time, but adding as little as 2-minutes of walking...
Study Finds Brief Counseling By Health Professionals Boosts Patients’ Physical Fitness
Just 3 hours of advice and counseling by doctors and other health care professionals over 2 years can boost sedentary adults' physical fitness, according to a new study.
Study: Women at Risk of Developing Metabolic Syndrome Due to Lack of Exercise
A national study shows that women are less likely than men to get at least 30 minutes of exercise per day, resulting in greater odds of developing metabolic syndrome - a risky and increasingly prevalent condition related to obesity.
Study Finds More Breaks from Sitting Are Good for Waistlines and Hearts
It is becoming well accepted that, as well as too little exercise, too much sitting is bad for people's health. Now a new study has found that it is not just the length of time people spend sitting down that can make a difference, but also the number of breaks that they take while sitting at their desk or on their sofa.
Less Fit Teens More Likely to Have Precursor to Diabetes
A child who is overweight and unfit may already be on the road to developing insulin resistance, an early sign of diabetes, researchers have reported.
Physical Activity and Type 2 Diabetes, Type and Timing Matters
New data about both the amount and timing of physical activity in reducing the risk of developing type 2 diabetes, as well as how...
Moderate Physical Activity Is Critical For Reducing The Risk Of Chronic Disease In Older...
Getting regular, moderate-intensity exercise may be critically important for postmenopausal women who want to reduce their risk of cancer, heart disease and other chronic diseases.
Sleep Deprivation Doubles Risks of Obesity in Both Children and Adults
Research has found that sleep deprivation is associated with an almost a two-fold increased risk of being obese for both children and adults.
