High-Intensity Physical Training Improves Cardiovascular Fitness in Obese Adolescents
After school lifestyle education and physical training programs can benefit obese children and adolescents by altering their body compositions and providing primary prevention of cardiovascular disease.
Obese Women Convert Carbohydrate to Fat Faster Than Lean Women
De novo lipogenesis is the metabolic route by which mammals convert excessive dietary carbohydrates into fat. Given the prevalence of highly refined carbohydrates in the American diet, this process may play a significant role in the increase in obesity in the U.S. population.
Exercise Combats Metabolic Syndrome in Older Adults
Moderate program of physical exercise in people age 55 to 75 can significantly offset risk factors metabolic syndrome.
Mild Exercise for Seniors Helps Arthritis and More
Researchers found that a low-impact exercise program for seniors helped decrease pain, improve mobility and enhance quality of life for most participants. It's never too...
Adult Lifestyle Biggest Risk Factor For Diabetes
Adult lifestyle has more influence on your chances of developing diabetes than childhood experience, according to new research whose findings contradict previously-held beliefs.
NIH Launches First Study to Examine Long-Term Effects of Weight Loss and Exercise in...
The first long-term study to look at the effects of weight loss in people with type 2 diabetes was launched at the annual meeting of the American Diabetes Association today.
Study: Healthy Behaviors in Mid-life Increase Odds of Successful Aging Significantly
Engaging in a combination of healthy behaviours, such as not smoking, moderate alcohol consumption, exercise, and eating fruits and vegetables daily makes it significantly more likely people will stay healthy as they age.
Declining Physical Activity Levels Are Associated With Increasing Obesity
The recent worldwide increase in obesity has been attributed to environmental factors such as more sedentary lifestyles and excessive food intake.
Regular Three-Minute Workout Boosts Metabolism
A regular high-intensity, three-minute workout has a significant effect on the body's ability to process sugars.
Exercise, Not Diet, May Be Best Defense Against Heart Disease
Despite widespread attention to diet, calorie intake may not be a major factor in causing death by heart disease.
Walking Pace and Risk of Heart Disease Linked in Study
Does your walking pace mean you're at a higher risk of heart disease? Study suggests that people who walk at a certain speed could be at higher risk of heart disease compared to the general population.
Race May Affect Weight And Fitness Level
Race may play an important role in determining a person's obesity and fitness levels, shows a new study.
People Over 40 Need Frequent Exercise to Prevent or Treat Type 2 Diabetes
People over 40 who use aerobic exercise to prevent or control diabetes need not only regular, but frequent, exercise if they are to realize its potential benefits.
Study Shows Which New York City Residents Spend Too Much Time Sitting Around
New York City is one of the most walkable cities in the county, yet certain groups of residents are spending way too much time...
Targeted Initiatives Can Encourage People to Walk More
People can be encouraged to walk for up to 30-60 minutes more per week if they are given the right kind of help, finds a study published by British Medical Journal.
Walking to Work Cuts Risk of Diabetes and High Blood Pressure
People who walk to work are around 40% less likely to have diabetes as those who drive, according to a new study.
