Researchers: Exercise Can Reduce Prevent Diabetes for People of any Weight
Taking a brisk half-hour walk every day can decrease a person's risk of developing diabetes regardless of their weight.
Exercise Helps Diabetics Control Heart-Related Problems
exercise physiologist suggests that exercise, mainly aerobic activity and weight training, may provide multiple solutions to heart problems.
Focus on Exercise Alone Makes Greater Improvement Than Diet and Medicine in People with...
Diabetes is often called a lifestyle disease, and now a new study verifies that a lifestyle change brings strong improvements.
Being Sedentary, Such as Watching a Lot of TV, Increases the Risk for Diabetes:...
sedentary lifestyle, as indicated by time spent watching television, is associated with an increased risk for type 2 diabetes; and greater physical activity is associated with a reduced risk, according to an article in the June 25 issue of the Archives of Internal Medicine, a member of the JAMA family of journals.
Study Finds More Breaks from Sitting Are Good for Waistlines and Hearts
It is becoming well accepted that, as well as too little exercise, too much sitting is bad for people's health. Now a new study has found that it is not just the length of time people spend sitting down that can make a difference, but also the number of breaks that they take while sitting at their desk or on their sofa.
Obesity Linked to Newer, Less Walkable Neighborhoods
The age of your neighborhood may influence your risk of obesity, according to a new study from the University of Utah.
Researchers: Risk of Diabetes Higher in Neighborhoods That Aren’t Walk-Friendly
Whether your neighbourhood is conducive to walking could determine your risk for developing diabetes...
High-Intensity Physical Training Improves Cardiovascular Fitness in Obese Adolescents
After school lifestyle education and physical training programs can benefit obese children and adolescents by altering their body compositions and providing primary prevention of cardiovascular disease.
Moderate Physical Activity Is Critical For Reducing The Risk Of Chronic Disease In Older...
Getting regular, moderate-intensity exercise may be critically important for postmenopausal women who want to reduce their risk of cancer, heart disease and other chronic diseases.
Declining Physical Activity Levels Are Associated With Increasing Obesity
The recent worldwide increase in obesity has been attributed to environmental factors such as more sedentary lifestyles and excessive food intake.
Race May Affect Weight And Fitness Level
Race may play an important role in determining a person's obesity and fitness levels, shows a new study.
Relatively Few US Adults Report Having A Healthy Lifestyle
Despite clear evidence of the health benefits, few U.S. adults conform to four common healthy behaviors that together characterize a healthy lifestyle.
Targeted Initiatives Can Encourage People to Walk More
People can be encouraged to walk for up to 30-60 minutes more per week if they are given the right kind of help, finds a study published by British Medical Journal.
