Buffet Guilt: How Eating at a Buffet Makes Us Feel

Researchers learn interesting things about how people feel after eating at an all-you-can-eat buffet. Read this story and see if any of it rings true for you.

Ever wonder how much the price you pay for an All-You-Can-Eat (AYCE) buffet influences how you feel at the end of the meal? To explore this idea and address the lack of studies that do, this study examines whether pricing affects key indicators such as overeating, physical discomfort, and guilt.

dec-21-buffet-guiltResearchers discovered that lower paying diners feel more physically uncomfortable and guiltier compared to the higher paying diners, even when eating the same amount – a finding that has implications for consumers, restaurants, and public health officials.

This study is unique in that it was conducted in the field, where subjects’ natural behavior could be observed unobtrusively. It is also the first to address the effects of pricing on consumers’ experienced feelings, such as guilt and satiety.

In total there were 139 participants, who were approached outside of Aiello’s Italian Restaurant, an AYCE restaurant mid-way between Syracuse and Binghamton, New York. Customers were randomly assigned to one of two price conditions (low vs. high price); one group was given a flier that promoted an $8 buffet and a free beverage, while the other was given the same flier and informed they would be receiving a 50% discount. The study was conducted during a two-week time period during weekday lunch buffet hours from 11am to 1:30pm.

Brian Wansink, PhD (left) and members of his research team in front of Aiello’s in Whitney Point NY, where the study was conducted The results of this study have important implications for both academics who are focused on pricing and satiety issues, and for practitioners who are responsible for pricing strategy and for health and eating issues, such as restaurant owners, marketers, dietitians, and governments.

Continue Reading Below ↓↓↓

They also directly impact consumers; as co-author Brian Wansink says, “If you don’t want to experience guilt or feel stuffed after a meal, eat from a higher priced AYCE buffet and focus on eating more healthy options instead of trying to ‘eat your money’s worth.'”

The study, results of which are published in the International Journal of Consumer Studies, was conducted by Ozge Sigirci, a PhD student in the Marmara University Institute of Social Sciences in Istanbul, Turkey, and Brian Wansink, the John Dyson Professor of Marketing, Director of the Cornell Food and Brand Lab and author of Slim by Design: Mindless Eating Solutions for Everyday Life.

Source: Cornell University
Image credit: Daniel Miller


Please enter your comment!
Please enter your name here